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Sports General Discussion
Reply to "How to Get Stronger "
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[quote=Anonymous]I love all the shit talking here about people that lift as everyone is asking how to do the same lol OP starting with body weight is a good idea. Also tracking weights/reps/sets and having a a plan going in is the most effective way to make progress. Look for a beginner strength routine. Bodybuilding.com has quite a few. Here's a simple one to start with: http://www.bodybuilding.com/fun/beginner_weight_training.htm[/quote]
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