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Sports General Discussion
Reply to "How to Get Stronger "
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[quote=Anonymous]Don't be intimidated. They are so vain, the men all seem to be into themselves. When I started all I could bench press and squat was the bar. I have become so strong, sometimes I'm taken aback when I'm lifting and see myself in the mirror and all the muscles I have when they are a engaged. When I started I could not do ONE SINGLE regular push up. Now I can easily do 20 in a row, maybe more if I actually tried to max out. Seriously, don't worry about them, you are only cheating yourself. I do pilates as well, lifting should be easy for you since you already have a strong core from the pilates. Since all of your exercise is mainly cardio with a little pilates, if I were you, I would focus on lifting heavy and maxing out for what you can handle up to 7 reps, no more. Just go heavy.[/quote]
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