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Sports General Discussion
Reply to "How to Get Stronger "
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[quote=Anonymous]I'm a mom of three with lots of gear to carry. I really struggle with the carseat/infant carrier, especially. I exercise 4x per week, alternating Pilates, running intervals, body pump and rowing, occasionally. I probably should hit the free weights more often, but I find it intimidating to work out around all of the muscleheads. Assuming that I did lift free weights (which is probably what I need to do), what kinds of reps/sets should I do? I'm thinking heavy weights with fewer reps and up my protein intake. A[/quote]
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