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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Where do you live, OP? I'm the 7:46 poster. [/quote] I live east of the park, close to 16th St Heights. My gym is in Chevy Chase DC.[/quote] I'm in NoVa. We could meet up at a rec center if you're inclined. I read a lot and watched beginner videos on YouTube. What I read and watched included instructions on not hurting yourself. I had some light dumbbells and practiced when I was alone to get the basic movements. Walking into a room full of muscle guys can be unnerving. I usually just listen to my music and ignore everyone. Everyone else was a beginner at one time. Get out there and do it. That's the only way it gets easier.[/quote]
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