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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous]I learned to lift recently with the help of an online coach I "met" here on DCUM. I never actually met him, but he was very helpful. He explained things and sent me YouTube videos. I downloaded the book [i]Lift Like a Girl.[/i] I love this book! Very helpful! I also went out and bought a book/magazine marketed to men. It had good explanations and pictures and didn't suggest endless reps with 5lb weights. I think one was put out by [i]Men's Health[/i] magazine. Bonus: pics of buff dudes! I combined all of the above and I'm still kind of a beginner. If I want to do something new, like add weights to the bar for the first time, I stop a random dude to show me. Sometimes, people leave weights on the floor and in my way. If they're too heavy for me, I ask a random burly dude to move it. They're very nice and happy to help, IME. [/quote]
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