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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous]Parks and Rec depts usually offer weight training classes that teach you how to lift. Also, college phys ed classes offer weight training--maybe a community college by you or through an alum program. You might also want to look on Youtube for instructional videos. You should keep doing the sculpting classes, although in class high reps/light weights might be the norm in the classes you can still learn form and what you're supposed to be feeling and then take that to the gym floor on your own.[/quote]
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