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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous]I belong to Crunch and while the gym offers a lot of great classes, those involving weights have all been lots of reps using light hand weights. (There is a kettlebell class I haven't taken and would like to check out.) I want to learn how to lift heavy in the free weight section, and there are no classes there that teach that. I would need to use a personal trainer, and I just don't have the budget for a lot of those sessions right now.[/quote]
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