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[quote=Anonymous]For the most part, I have pretty healthy eating habits (yogurt, salads, fruits and veggies, limited fast food). However, I have a snacking problem! Lately, I feel like whenever I get home from work after a long day or when I am tired, I have been snacking. This might mean reaching my hand into the trail mix bag a few too many times or sneaking ice cream before bed. It doesn't sound like a big deal, but I know it adds up and I would like to quit the habit! Anyone have any success cutting back on stress snacking/mindless eating? [/quote]
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