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Elementary School-Aged Kids
Reply to "My 17 year old has gotten obsessed with my fitness pal"
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[quote=Anonymous]5'7" and 135 is a perfectly healthy weight for a teenage girl. The lowest healthy weight per the BMI chart for 57 is 121. 1500 cal is a fine goal. Americans eat too much. That would be the right amount of calories to eat if she wasn't an athlete. Presumably she doesn't do cross-country around, right? So when she is in training, she should probably eat a few hundred calories more.[/quote]
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