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Reply to "Perimenapause and constipation help - wwyd? "
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[quote=Anonymous]I had the same problem. Try a tablespoon of pure psyllium powder (not Metamucil, that has additives) in a glass of water or water mixed with juice first thing in the morning or just before bed. You can get pure psyllium powder at WF or a lot cheaper online at someplace like vitacost.com. You have to stir it and drink it immediately because it gets thick really quickly, and I'm not going to like, it doesn't taste great (which is why I recommend adding some juice to the water), but if you take it every day, your problem will be solved.[/quote]
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