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Sports General Discussion
Reply to "Pilates reformer"
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[quote=Anonymous]I've had great experiences with Pilates, both mat and reformer workouts. It's improved my posture and helped my core strength. I've actually had the best workouts on another piece of equipment, called the Cadillac, because (I believe) you can target pretty much every body part. The Reformer is a somewhat more limited. As for "results", the only thing that has helped me in that department is cutting out empty calories.[/quote]
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