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Sports General Discussion
Reply to "Sahm needs to lose 30lbs!! Help!"
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[quote=Anonymous]OP, pick one thing in your diet you're willing to change. When I severely reduced butter and cheese, I started to lose weight. Instead of butter on bread, use olive oil or just buy really good bread so you'll enjoy the taste without anything added. Then maybe arrange to do a rapid 10 minute walk once a day so that fitness starts to becomes a habit. And then you can work your way up from there. This won't make you lose 30 pounds overnight but it's a small manageable start and it sounds like that is what you need. Your dream to become a fitness trainer is admirable but you're setting yourself up for failure. In my experience, I did better by focusing on forming habits so I didn't ask too much of myself at the beginning. Good luck![/quote]
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