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Infertility Support and Discussion
Reply to "does this process take a HUGE emotional toll on anyone else this bad?"
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[quote=Anonymous]OP I remember those feelings all too well and our kids are 14 and 12 now - we had 5 years of IF/miscarriages etc prior to DC1. My advice would be to practice as much gratitude, visualization and relaxation as you can muster each day. Have you considered meditation and some yoga? I know you are busy with DC1 but anything you can do to lift your spirit and find a way to relax and not think about it even for 10 minutes a day will get you some sanity. Try downloading some mediation apps and music and carve out 10 minutes a day for yourself maybe just before bed. Good luck OP. I think all of us who have been through IF can relate. [/quote]
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