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Reply to "30 Day Shred DVD"
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[quote=Anonymous]p90X is jumping if you do the plyo, and the kenpo, which is kicking, will kill your legs I don'trecommend those discs for bad knees. The rest of the discs in the series, including the leg workout, would be fine, but each is at least an hour. However, the P30 and Tony Horton's Ten minute are a lot less intense and shorter. I sub in static lunges whenever JM does lunges. Much easier my knees! I believe it is just as muscle building, but it won't burn as many calories, so tradeoffs. [/quote]
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