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Sports General Discussion
Reply to "30 Day Shred DVD"
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[quote=Anonymous]Thank you both. I had a trainer for years so I feel like my lunge is in good shape, that was puzzling me as well. What do you sub in for lunges/squats? I will say I only did her warm-up and cool-down, even though it really seems to be the barest minimum. I ordered the yoga burn on Netflix then wimped out and didn't do it. I will try again, and also look at the video site PP suggested. I thought P90X was a ton of jumping and that seems to hurt my knees as well. [/quote]
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