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[quote=Anonymous]Jillian Michaels is big on lunges, but you can modify those if you like the rest of her DVD. Lunges kill my knees so I don't go all the way down, I practice good alignment, or sub them.  I think she does fewer lunges in levels 2 and 3, so maybe just get to that?

You can also try her other DVDS--the yoga burn and inferno, as well as the shed and shred, are much easier on the knees (but longer).

I am only focusing on modifying JM in my response because I have no other good suggestions Everything else I do, Jackie Warner, Tae Bo, and P90X, is pretty rough on the knees, too.

Well, P90X much less so. Maybe try to his new P30X series?

Finally, I would suggest doing a quick tutorial: making sure you are using correct form, and definitely doing more of a low impact cardio warm up to get the muscles more limber before working. And stretch a lot AFTER--not just the measly stretch at the end of the video. You can do those, but double or triple the time for each stretch. This will help a lot.[/quote]

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