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Reply to "30 Day Shred DVD"
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[quote=Anonymous]So, because so many people on here recommend the 30 Day Shred DVD I tried it about 3 weeks ago. I did it for 2 nights in a row (total). I then had to stop b/c it tore my knees up so bad that they swelled up like oranges. Both of them! I am really out of shape but not really overweight. Worked out a ton more when I was overweight, actually. But due to a series of struggles, really haven't worked out in about 2+ years. My knees are just now functioning again but still feeling some little tweaks here and there. (oh and yes, I did the "easier" version of the DVD). Bad knees on both sides of family and I am 40 so I guess this is just life now. Any recommendations for a gentler dvd that might help me burn some calories and tone up? Feeling super pathetic.[/quote]
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