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Sports General Discussion
Reply to "Having a hard time staying on track"
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[quote=Anonymous][quote=Anonymous]Get a calendar and write out all the days you are working with your trainer. Then, pick the days you are doing extra cardio or weight training and write them down. If you have a set plan of what you are going to do, it's easier to stick with it. What are you doing with your trainer? Are you working on gaining muscle, having a butt-kicking session or some of both? Talk to your trainer about your goals and he/she can help you get there. You can track your body fat percentage, speed, total number pushups, dead lift weight, you name it. There's a lot more to fitness than the scale. :)[/quote] +1 about the calendar. I keep one at my desk at work and plan out my workouts each week. When I complete them, I highlight them. After several rows of highlights, I don't like to see a blank space for a missed workout. I keep mine at my desk at work b/c I workout in the office gym - but keep it wherever it will most motivate you.[/quote]
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