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Travel Discussion
Reply to "Fear of Flying - anyone have it and beat it?"
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[quote=Anonymous]I have a fear that stems from my claustrophobia. I think sitting at a window seat will help but I cant sit in the back of the plane and when in the front I can never ever turn around and look at the long narrow row behind me, otherwise I'll start to freak out. I haven't flown in 8 years and I'm planning a trip in the next year and I have anxiety even thinking about it. I really want to get over this claustrophobia. I cant even take metro trains. I'd love to seek therapy, for those that have done it how do you find a therapist? And once you do what's the protocol, do you call and just say what you want help with or do you schedule an appointment and start the discussion there? [/quote]
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