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Travel Discussion
Reply to "Fear of Flying - anyone have it and beat it?"
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[quote=Anonymous]My fear was not of flying, but it's similar enough that I think my experiences apply. I had frequent and debilitating panic/anxiety attacks through my 20s and early 30s that are now much more infrequent. I worked with a cognitive behavioral therapist to learn techniques for (a) minimizing anxiety and anxious thoughts and (b) coping with panic during an attack. I would definitely recommend seeking professional help from a good CBT. If you are looking for a book, the "Anxiety and Phobia Workbook" is supposed to be excellent.[/quote]
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