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Sports General Discussion
Reply to "Slimming down muscular thighs"
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[quote=Anonymous]My suggestion would be to slim down to desired weight and then mix weights with cardio. That way when you do lose weight your muscles don't atrophy. Weightlifting is great for metabolic fatloss but will need the proper diet and conditioning. Diet is something like 80% of weightloss. Far as your thighs, it's probably genetics, but when you do lose weight it will slim down as rest of your body. I don't know too much about pilates and how effective it is, but weight training is becoming increasingly popular among women and there's a reason for it. [/quote]
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