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Sports General Discussion
Reply to "Slimming down muscular thighs"
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[quote=Anonymous]OP, I, too, have large, muscular thighs. I actually disagree with PP and your trainer, but with a qualification. I find what works best for me is to do cardio and calisthenics. You don't need weights to strengthen the body, and the beauty of calisthenics is that it uses dynamic stretching. If I focus on lifting, I get bulky. If I just do cardio, I don't get any definition and it's an uphill battle to lose weight. But if I alternate cardio with strength training that uses my own body weight and involves dynamic stretching, I get the best results and I also feel the best. [/quote]
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