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Sports General Discussion
Reply to "Slimming down muscular thighs"
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[quote=Anonymous]Currently in the process of losing 36 lb (down 6-8 so far depending on the day!) and I'm wondering what exercises I should do and which to avoid if I have muscular thunder thighs. I'm trying to reach a weight I hit about 3 years ago and even them my thighs were thick and muscular. What exercises should I stick to? I'm afraid heavy weight lifting will only make them larger (which has happened in the past), but should I avoid it completely? And stick to running or walking? If so, how much cardio should I do? Intervals? Steady jogging? Walking on an incline? Btw, the "trainer" at my gym suggests heavy weight lifting and little cardio, but I don't think that's the way to go if I still need to lose 30lb. Basically I'm totally confused about what I can do to slim my thighs down. Any help would be appreciated! [/quote]
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