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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]To the OP, the true measure you want to look at is really leanness, not body weight. It is very difficult to get an accurate body fat measure without spending a ton of money. But's it's worth the investment in a scale that measures body fat as it gives you a decent relative measure. If your weight goes up a little, but your body fat %is going down, there is less reason to fret. [/quote]
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