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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]I'm a long-time distance runner, and I have absolutely built up muscle in my legs from running over the years. I also lift weights and do yoga, but I had the muscles long before I started doing lower-body weights. It doesn't do much for your upper body, though, unless you are running with a jogging stroller. I like the Arc trainer with the moveable arms, or a rowing machine, for cardio that works the upper body. You really should be doing some weight-lifting, too, for optimal health and calorie-burning. :-)[/quote]
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