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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]Some of this will depend on the state of your muscle when you started. Someone totally out of shape will gain muscle (not in the bodybuilding sense of getting large, defined muscles) but someone who was in decent shape with some extra pudge might not. But who cares if you list 75 pounds or 72 pounds? Both numbers are awesome! Go by how you look and feel. 3 pounds is a blip-you can go up and down that much in a day easily![/quote]
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