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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]OP here - thanks for the replies. I've definitely lost a lot of fat, but and wondering if it's kosher to bump up my weightloss by a couple pounds, due to the possibility of maybe gaining a couple pounds of muscle. For example - let's say I've lost 72 pounds. Would it be possible to say that I've lost 75 pounds (and mayyyyybe gained 3 pounds of muscle)? If you do things like stair-climbing, walking stealthily uphill on a treadmill... can these things help increase muscle over the course of 1-2 years? Unfortunately, I didn't know my body fat percentage before starting. I'm happy about my progress, but this is really more for curiosity's sake. [/quote]
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