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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]It depends on what kind of cardio you're doing. Rowing? You can absolutely build muscle. Running? Not so much. (Though running with a jogging stroller probably does). It also depends somewhat on your body type. I have a pretty high muscle mass for a woman, so find that integrating resistance training with cardio (see activities above) gives me strength without bulk. Most women, though, need to incorporate some specific weight training to add muscle mass.[/quote]
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