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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]Depends on what kind of muscle building you're talking about. Cardio has amazing health benefits, but it is notoriously known as a way to lose muscle gains in the bodybuilding community. You won't build much with cardio alone. But if you're not worried about any visible muscle definition, and you're as string as you'd like to be, then just keep doing what you're doing.[/quote]
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