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Reply to "How to cook a steak in a pan"
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[quote=Anonymous]Yes of course. Bring your steak to room temp (you never want to cook ice cold meat) and brush with a high temp oil like vegetable (not olive oil) and season with salt and pepper. Preheat your pan (cast iron if you have it) until it is screaming hot as they say. Add the steak and let it get a nice sear on the first side before turning it. If it seems stuck it's not ready to be turned. Sear on the other side and then test for doneness. If it's a thick steak you may need to pop it in a hot oven (400) for a few minutes to finish cooking inside. If it's thin it might not need that. I use my Thermapen to test the temperature to get it to my desired doneness but any meat thermometer should work. When the steak is done tent it with foil and let it rest to let the juices redistribute. Hope this helped![/quote]
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