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Reply to "Does blending destory any of the nutrients in smoothies?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It "digests" the fiber for you for the most part, but the vitamins are still there [/quote] This is a pretty wild claim. Citation please?[/quote] Perhaps, PP means that it breaks down some of the fiber.[/quote] Blending the fiber particles smaller, thus producing more surface area for more absorption. I have no scientific basis for this, just common sense thinking. I have no idea how a blender can "digest" fiber, but OK. Blending does not magically product digestive enzymes.[/quote]
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