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Reply to "Waking up hungry at night?"
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[quote=Anonymous]Maybe you aren't consuming enough healthy fats? Fats help us feel full. The pistachios are great, but maybe add more sources of fat. Avocado perhaps? Almonds? More olive oil? Also, oatmeal is great for satiety (and health). Have you tried oatmeal as a snack after dinner, but long enough before bed that you have enough time to absorb it?[/quote]
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