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Reply to "MyFitnessPal App is lifechanging"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How do you define disordered eating?[/quote] I totally agree with the OP on this. MFP helped me lose 40lbs, but I have since abandoned it for intuitive eating and am 3lbs into losing my last 10lbs...for a goal weight of 140 (I'm 5'9"). I'm off MFP because the counting made me obsessive and I did not like that. I would nave never started my weight loss journey with intuitive eating, but MFP has given me the skills to understand exactly how much I should be eating. Good job OP!!![/quote] OP here. What do mean by intuitive eating? [/quote]
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