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[quote=Anonymous]PP, I'm 9:02 who mentioned the Sergeant's Program. Go to Sarge.com and you can see all the locations for the program.  I go to the one at Horace Mann School in DC that meets at 5:50am.  There is another group that meets at Carter Baron around that same time.  I also think there is a class in the evenings in Georgetown but I've never looked into it.

If you aren't in the city, there are a bunch of classes that meet all over the area.  It is a boot camp style class.  Two days of upper body and core work, two days of lower body and core work and one day of straight cardio.  The days that aren't straight cardio include some cardio, for example "run across the field drop and do 10 push ups, run back and do 5 burpees, repeat cycle for 3 minutes."  (we meet at a school with a 1/8 mile track and a soccer field in the middle)  You bring a mat and weights to class.  The class meets outside most of the year, with many having an indoor location for Jan and Feb.  We deal with the elements most of the time. (I actually prefer the cold to the heat)  [/quote]

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