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Reply to "confused about oils"
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[quote=Anonymous]I use peanut oil for stir frying. It handles high temperatures well. There is plenty of regular olive oil at the grocery store: it will not have an 'extra-virgin' label. Canola oil is fine. I like to use sunflower oil too. I tend to stay away from the blended vegetable oil. The coconut oil thing is amusing to me. Growing up in India, we moved away from coconut oil for cooking due to the saturated fat content. It seems to have made a comeback. [/quote]
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