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Reply to "confused about oils"
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[quote=Anonymous]We try to stay away from too much processed foods, which contain a lot of the "bad" oils, but I am confused about what oils to use when cooking, especially on higher heat. I know extra virgin olive oil should not be used on too much heat, but I have not been able to find "regular" (not extra virgin) olive oil at the store-- is there such a thing? I use organic Canola oil a lot of the time, which is supposed to be better than non-organic, but perhaps not as good as avocado or coconut. What do people use for med-high heat sauteing (e.g., for stir-frying, sauteing onions for Indian food, etc.)?[/quote]
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