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Sports General Discussion
Reply to "what is your fitness routine? ie workout schedule, what you do while you're working out, etc"
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[quote=Anonymous]I workout usually twice a week, if it wasn't for childcare obigations 3x a week would be ideal and even at twice a week is a struggle. My routine is full body workout push/pull/legs. Squats, deadlifts, bench press, military press, back exercise, and some form of ab exercise. i don't have time to do arms unfortunately, but it gets basically covered from doing compound exercises. I also do prowler sleds and kettlebell swings as finishers for cardio 1x a week or so. Squeeze in plyometrics from time to time. I spend at least 15 mins prior to a workout foam rolling and warming up for mobility and injury prevention. [/quote]
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