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Sports General Discussion
Reply to "what is your fitness routine? ie workout schedule, what you do while you're working out, etc"
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[quote=Anonymous]I do strength training 3 to 4 times a week. Sometimes, I focus on one muscle group a day(arms/shoulders, chest/back, legs, rest day, repeat). I'll add a little bit of core to each of those days. Sometimes I do whole body. I like to find ways to work some cardio into my strength training, like including box jumps or kb swings. I hate cardio machines, so I try to avoid them bc they make me dread exercising. I will do a class every other week. I always make sure to get to one yoga class a week. I'll skip spin, but I'll never skip yoga. [/quote]
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