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Sports General Discussion
Reply to "what is your fitness routine? ie workout schedule, what you do while you're working out, etc"
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[quote=Anonymous]I run four days a week The distance depends on where I am in my training schedule. I used to run religiously every day but have recently started seeing some signs of overtraining so I've backed off for now. *sigh - yet another sign that 50 is right around the corner. I do yoga at home every morning. Once a week I take a power yoga class at my fitness center. Until about a month ago I was lifting four times a week. I need to start doing that again, but life keeps getting in the way. [/quote]
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