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Relationship Discussion (non-explicit)
Reply to "I think I am occasionally emotionally abusive to spouse and would like to stop: how? "
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[quote=Anonymous]Very rarely, usually when I am sick and or in physical or emotional pain, I lash out at my partner. For example, I am very ill and have been for 3 weeks. I asked my husband to get up with the kids and let me sleep for an extra hour. He failed to do this, so I lashed out verbally calling him selfish and that I took it as a big FU to me. It's the second time in the last few days I simply asked for an extra hour of sleep and he let the kids wake me rather than intercede. I used to have a mild anxiety problem and I put that behind me with a self-help workbook type thing. Does anyone have any suggestions for that type of thing? I am not willing to go to therapy at this time b/c of time constraints and it happens less than once a month. I think if I just had some perspective it would help. I get this behavior from my family of origin so I think I just need a new frame of reference which I might be able to get from a book. Thanks[/quote]
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