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Sports General Discussion
Reply to "Target heart rate during cardio"
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[quote=Anonymous]I agree, depends on your goals. For me, I used to focus on endurance running. So in order for me to maintain my energy and run 10-20 miles, I had to keep my HR around 148, if I spiked into the high 150s, then I would burn out. If I want to lose weight, increase speed, and get the biggest "bang" in the shortest amount of time, I never focus on HR. I do intervals and focus on bringing myself to the point of being completely gassed for a full minute and then walking for 90 seconds while I catch up. I do this often on the stair climber and struggle to carry on for 25 minutes. I do these workouts on my lunch.[/quote]
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