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Sports General Discussion
Reply to "Pilates reformer"
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[quote=Anonymous]I just to mat pilates and I get a killer work out. As far as it "working" to get the body you want you have to combine exercise and a strict diet plan. However as far as my abs go, they are incredibly strong. I could probably hold a plank for 5 minuets. My good friend only did reformer and then tried Mat with my instructor and said the work out was much harder than on the reformer.[/quote]
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