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Sports General Discussion
Reply to "Target heart rate during cardio"
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[quote=Anonymous]Strength training is SO important. I'm especially talking to the ladies b/c we lose bone density as we age and lifting can counterbalance that. One month, I did almost no traditional cardio. I followed a lifting plan with set rest days. I dropped a whole dress size, reduced my body fat percentage and say more of a difference in my physique than I ever had in 1 month. Sure, I don't do that all the time, but it really put into perspective how powerful weight training can be.[/quote]
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