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Sports General Discussion
Reply to "Target heart rate during cardio"
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[quote=Anonymous]I've heard that a better indicator of how hard your working out, is how well you can talk while working out. Can you carry light conversation? It is too much to carry on light conversation, without lowering your intensity? I agree about interval workouts. I'd suggest 2 minutes of light-moderate exercise (able to carry on light conversation), and 2 minutes of vigorous/high intensity (able to answer quick questions, but not carry on conversation). Alternate doing that for 20-30 minutes should give you a great use of time. [/quote]
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