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Sports General Discussion
Reply to "Target heart rate during cardio"
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[quote=Anonymous]Depends on what your goal is. But in MOST cases you will get better results in almost every area fitness wise using intervals. But of course everything is going to depend on your intensity, speed, duration. Sometimes I like a long slow run. Sometimes I like it hard and fast. Both are beneficial, so ideally you're mixing it up. And anyone tells you jogging for an hour "isn't going to do you much good" is a weirdo. The last time I heard that a few months later the same person came back and told me what she was doing "wasn't working". Shocking... [/quote]
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