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Sports General Discussion
Reply to "Can you tell me about foam rolling?"
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[quote=Anonymous][quote=Anonymous]Another foam newbie here. Is it possible to use a roller on one's upper back/shoulders? That's where I am sore the most frequently. Are there websites or something that show you what the heck to do?[/quote] Yes, definitely roll upper back/shoulder/lats which is commonly tight and underneath the arm (armpit area). When rolling the upper back try folding each arm across body like you would hug yourself, and then reverse arm. That really hits the shoulder blade area. And roll slowly, if you get to a tight area keep it right at the spot for 30 secs or so if it's not too painful. Rule of thumb is not to foam roll over bone area, like directly on the knees, only on flesh/muscle area. Look up foamrolling on youtube and you'll see lot of videos on it. [/quote]
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