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Sports General Discussion
Reply to "Can you tell me about foam rolling?"
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[quote=Anonymous]Foam rolling really cuts down on my recovery & soreness after cycling/lifting. You will feel like a truck ran over you the first few times, but if you're consistent, it will feel better & you'll be able to roll out your muscles in less time. I've got a rumble roller at home, which is great. Believe it or not, I'm now totally addicted to using PVC pipe to roll out my IT band. If you can handle the intensity, it really works & costs about $8 at a hardware store. [/quote]
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