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Infants, Toddlers, & Preschoolers
Reply to "No dairy or soy"
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[quote=Anonymous]I'm not eating dairy or soy either and it's difficult. I cook all of my meals at home. For breakfast I eat coconut milk in my cereal, oatmeal, or cream of wheat. Lunch and dinner are usually homemade soup, meat, vegetables, etc. You can find a lot of dairy and soy free foods at Whole Foods. It's a huge pain but once I went on this diet the pregnancy weight dropped off really fast. Stay on your prenatal vitamins. The hardest part is not being able to just pick up takeout, especially during busy weeks.[/quote]
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