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Sports General Discussion
Reply to "Can you tell me about foam rolling?"
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[quote=Anonymous]Best thing ever! Keep in mind that you probably would have been sore without the foam rolling, though 45 minutes of doing anything is a long time. :-) I roll out my butt and thighs after nearly every workout now, and sometimes at night. As I get older, running and workouts have been making me sorer - the roller really helps. (my glutes and piriformis, in particular, get very sore, but sometimes I turn over and do my quads and IT bands too.) I can't afford massages anymore, so the roller is the next best thing. If you have calf soreness, google "the stick", which is better for calves than the roller.[/quote]
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