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Sports General Discussion
Reply to "Can you tell me about foam rolling?"
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[quote=Anonymous]Short answer, it's very beneficial especially for folks who lift weights, run or play sports. All the abuse the body takes, foam roller does wonders. It's like getting a deep tissue massage in a convienient and inexpensive way. There's different densities- black is the hardest, white is the softest, and blue is in the middle. I lift weights and roll whenever I can, I think it makes a difference. Research has shown no conclusive evidence about foam rollers yet and it's fairly new so the jury is still out on them. But they are all the rage in the fitness community. It took years and years for ASE and the medical community to recognize massage as legit so I'm sure it will take a while for them to put their stamp of approval for rollers. [/quote]
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